Rooted & Radiant: A Guide to Women's Wellness Through Gut Health, Hormones & lifestyle.

 Creatine What people think it does: 👇 Build Muscle What it actually does: 👇 Fuels energy production in every cell Enhances strength, endurance and recovery Supports brain health and memory Helps maintain muscle mass with age Promotes healthy blood sugar regulation Boosts Hydration at the cellular level Improves mental sharpness Strengthens bones and skeletal Health Reduces mental fatigue Encourages lean muscle, not bulk Facts! 🌿  

Inflammation is the body’s natural defense mechanism, but when it becomes chronic, it can fuel many of the symptom's women experience during perimenopause and menopause. Hot flashes, joint pain, fatigue, weight gain, and even mood swings can all be worsened by an inflammatory diet. Before we get into how it affects us, we will start by discussing what inflammation is. What is Inflammation? Inflammation is a protective reaction response to something going on in your body. It can be acute or chronic.  What's the difference?  Acute is the body's natural response to an injury or an infection, or when you get sick such as a cold .  Our immune system will activate an inflammatory process to protect the body in order to heal. For example, if you have a cut, it turns red, some heat, and swelling, some pain or stiffness to the tissue.  Acute inflammation is good; it's our natural process to begin healing. Chronic inflammation on the other hand is persistent, will hot have ob...

  The Importance of Blood Sugar-Functional Basics Blood sugar (blood glucose) Refers to the amount of glucose (sugar) in the bloodstream. Glucose is the body’s main source of energy.   How glucose enters the bloodstream: Comes from the carbohydrates in the food we eat. Carbs are broken down into glucose during digestion. Glucose is absorbed into the bloodstream   Role of insulin: Hormone produced by the pancreas.       Helps transport glucose from the blood into cells for energy or storage.         Signals the liver to s tore excess glucose as glycogen.         Convert extra glucose to fat if needed Why this matters:      Insulin helps keep blood sugar levels stable throughout the day.      Balanced blood sugar is essential for: Stable energy levels. Preventing chronic illnesses such as cancers and cardiovascular disease.   Supporting overall well-being. What fact...

  Hello everyone,  Today's topic on women's health I will be discussing Perimenopause/Menopause and how this can affect women differently.  Some symptoms include fatigue, insomnia, night sweats, brain fog and joint pain and hot flashes as early as 35 years of age in early perimenopause, while other cruise through with mild symptoms. Which leads me to the topic of there is not one simple answer or solution, there is not a simple one size fits all plan to improve symptoms.  A plan should be unique and structured to individual needs beginning with nutrition, gut health, sleep, hydration, movements and mindfulness.  Let's first dive into peri/menopause and how women over the year have felt embarrassed to admit they are entering this stage, as if its unnatural or something that signifies the decline of health and youthfulness. It's a season of our lives that should be enjoyed to the fullest. All women will get there due to our natural decline of hormones in estrogen,...

 Hello and welcome to my first blog!  I just wanted to introduce myself and let you know a little bit about me. I have worked in women's health for 30 years and over the past decade or so, I felt the gap and need to help people with lifestyle, mentoring and nutrition coaching. We live in world now with the health of America in crisis from food insecurities, food impurities, environmental toxins, and exposure to harmful chemical from something as simple as our everyday cleaning and hygiene products.   I started studying more and soon after finishing my master's in science, I soon realized that I didn't want to continue with that plan to climb the ladder of success in healthcare. My new passion of holistic health was born.  I was no longer happy working in corporate healthcare as doctors are too quick to write prescriptions that only cover up the symptom, but no one is investigating the root of the problem, which is what I learned to be called,  The Terrain:...